Archivio mensile: settembre 2015
24 set 2015
WOD 24/09/2015
Mobility Warm Up: 3 rounds 20 Air Squat 15 Good morning 10 Push up 5 Burpees Skills: T2B progression
22 set 2015
WOD 23/09/2015
3 RDS 1′ Wall ball 1′ Push ups 1′ Sit ups 1′ Double under 1′ Shuttle 15min 1′ Rest