Da Antonio Cicala

nella WOD

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1900

17 ott 2015

WOD 17/10/2015

Mobility Cond. 15′ 2 Round 60″On 30″ Off 1) Burpees 2) Sit Up 3) A.Squat 4) J.jack 5) Pushup 6) Du/Single WOD 4 Rounds: 9 Deadlift Snatch Grip(30/20kg) 6 Hang Power Snatch 3 OH Squat 50 mt Run 3 Rope Climb