18 ott 2015
WOD 18/10/2015
Mobility Emom 10′ 5 Deadlift 3 HPC 1 STOH WOD: 2 Rounds- 1′ On 15″Off 1′ rest tra i round 1) Box Jump 2) Pushup HR 3) Wallball 4) Burpees Plate 5) Alt.Lunges Plate OH 6) Double Under
Archivio giornaliero: 18 ottobre 2015
Mobility Emom 10′ 5 Deadlift 3 HPC 1 STOH WOD: 2 Rounds- 1′ On 15″Off 1′ rest tra i round 1) Box Jump 2) Pushup HR 3) Wallball 4) Burpees Plate 5) Alt.Lunges Plate OH 6) Double Under