17 ott 2015

WOD 17/10/2015

Mobility

Cond. 15′
2 Round 60″On 30″ Off
1) Burpees
2) Sit Up
3) A.Squat
4) J.jack
5) Pushup
6) Du/Single

WOD
4 Rounds:

9 Deadlift Snatch Grip(30/20kg)
6 Hang Power Snatch
3 OH Squat
50 mt Run
3 Rope Climb