18 ott 2015

WOD 18/10/2015

Mobility
Emom 10′
5 Deadlift
3 HPC
1 STOH

WOD:
2 Rounds- 1′ On 15″Off
1′ rest tra i round

1) Box Jump
2) Pushup HR
3) Wallball
4) Burpees Plate
5) Alt.Lunges Plate OH
6) Double Under